How are you doing, we ask each other.
How often do we ask ourselves that? And how often do we take the present moment, or a period of contemplation, to look for an answer, get a sense of where we are and where we might want to head. Exploring one or all of the dimensions of wellbeing, the Eight Limbs of Yoga or the Eightfold Path, vibrations of sound or a simple practice of sitting and tuning in are all worthy routes of exploration to find answers that can lead to a fuller and more present experience of life and the world around us